Mat Pilates at Ahimsa is designed to meet you exactly where you are. Through supportive, low-impact movements, you’ll strengthen your core, improve stability, and build confidence in how your body moves. Each class is accessible and adaptable, offering modifications or progressions so you feel both challenged and supported.

Come as you are, leave feeling more connected, balanced, and at home in your body. This practice isn’t about perfection, it’s about presence, breath, and discovering new strength in simple, intentional movements.

Whether you’re brand new or a seasoned mover, Mat Pilates at Ahimsa creates space for you to grow at your own pace.

Join us for personalized sessions that stretch, strengthen, and restore.
Each session is tailored to your body and your goals—whether you’re building strength, improving mobility, recovering from injury, or managing pain with more ease.

You’ll gain tools and practices designed to support you beyond the studio, with an emphasis on education that empowers a lasting body–mind connection. Sessions are both challenging and supportive, helping you move more efficiently, reduce tension, and unlock your full potential.