How you start your day is how you live your day. Choose intention. Connect to your breath, your body, and the present moment in this traditional yogic sun salutations. Move slowly, breathe deeply, and lay a strong foundation for the day ahead

A steady, grounding practice combining intentional movement, breath, and alignment. Postures are held longer to deepen awareness, refine form, and strengthen from within.

A midday reset blending breath work, Vinyasa flow, mat Pilates, and restorative postures—designed to replenish energy and reconnect you to yourself.

Where breath meets movement. Postures are linked with purposeful transitions, guided by breath to cultivate heat, focus, and embodied awareness.

Softness is strength. Our restorative classes invite deep release, stillness, and relaxation for body and mind through Yin Yoga, Myofascial Release, and Meditation offerings.

A joyful yoga class designed just for kids! Through movement, breath, games, and story, children build body awareness, practice emotional regulation, and grow confidence—all while having fun in a space that celebrates their creativity. Parents are welcome to relax in the lobby or step out and return at pick-up.