Schedule — Ahimsa Seattle

INTEGRATE | Slow Flow

Tuesday - Friday 7:00 am

Saturday 8:30 am

How you start your day is how you live your day. Choose intention. Connect to your breath, your body, and the present moment in this traditional yogic sun salutations. Move slowly, breathe deeply, and lay a strong foundation for the day ahead.

Meet the teachers

Chandler Forman

Tuesday 7:00 am

Danica Koos

Wednesday & Friday 7:00 am

Frances Hammond

Thursday 7:00 am

Bridget Coleman

Saturday 8:30 am

ALIGN | Hatha

Wednesday - Friday 8:30 am

A steady, grounding practice combining intentional movement, breath, and alignment. Postures are held longer to deepen awareness, refine form, and strengthen from within.

Meet the teachers

Sharon Barto Gouran

Wednesday & Friday 8:30 am

Frances Hammond

Thursday 8:30 am

Annie Cavanagh

STRENGTHEN | Mat Pilates

Monday - Friday 10:00 am

Wednesday & Saturday 12:00 pm

Monday - Thursday 4:30 pm

Our group Mat Pilates classes are designed to meet you exactly where you are. Through supportive, low-impact movements, you’ll strengthen your core, improve stability, and build confidence in how your body moves. Each class is accessible and adaptable, offering modifications or progressions so you feel both challenged and supported.

Meet the teachers

Monday, Wednesday & Thursday 10:00 am

Monday & Thursday 4:30 pm

Brett Lither

Tuesday & Friday 10:00 am

Wednesday & Saturday 12:00pm

Shana Davis

Maddie Johnson

Tuesday & Wednesday 4:30 pm

Melissa Träumerin

NOURISH | Yin Yasa

Tuesday & Thursday 12:00 pm

A midday reset blending breath work, Vinyasa flow, mat Pilates, and restorative postures - designed to replenish energy and reconnect you to yourself.

Meet the teachers

Kim Hutchinson

Tuesday 12:00 pm

Julia Hollenberg

Thursday 12:00 pm

FLOW | Vinyasa

Monday - Thursday 6:00 pm

Sunday 12:00 pm

Where breath meets movement. Postures are linked with purposeful transitions, guided by breath to cultivate heat, focus, and embodied awareness.

Meet the teachers

Nancy Lea

Monday 6:00 pm

Aili Moore

Saturday 10:00 am

Josephine Edmondson

Tuesday 6:00 pm

Tattianna Finsland

Sunday 12:00 pm

Julia Hollenberg

Wednesday 6:00 pm

Melanie Norton

Thursday 6:00 pm

Kristina Huston

RESTORE | Yin Yoga / Restorative

Tuesday & Thursday 7:30 pm

Sunday 10:00 am & 6:00 pm

Softness is strength. Our restorative classes invite deep release, stillness, and relaxation for body and mind through Yin Yoga, Myofascial Release, and Meditation offerings

Meet the teachers

Laura Satkowski

Tuesday & Thursday 7:30 pm

Melissa Chevalier

Sunday 10:00 am & 6:00 pm

Emily Parzybok

Olive Theodore

PLAY | Kids Yoga

Sunday 3:00 pm

A joyful yoga class designed just for kids! Through movement, breath, games, and story, children build body awareness, practice emotional regulation, and grow confidence—all while having fun in a space that celebrates their creativity. Parents are welcome to relax in the lobby or step out and return at pick-up.

Meet the teachers

Mariann Carle

Sunday 3:00 pm & 4:30pm

Andrea Hildebrandt

Sunday 3:00 pm