UPCOMING EVENTS
Restorative Ritual
with Melissa Chevalier
A ritual of rest, renewal, and presence. This 2-hour immersive experience invites you to pause, reconnect, and ground through the senses. Step into a space of softness and stillness, where you'll find presence and tranquility. Begin by tuning into your senses—soft lighting, calming music, grounding aromas, and the rhythm of your breath will center you in the present moment. From there, you'll transition into supported restorative yoga postures, allowing your body to deeply relax, release tension, and calm the nervous system. The experience culminates in Yoga Nidra, a guided meditation that leads you into the liminal space between waking and sleep, promoting rest and rejuvenation for your nervous system. The session concludes with quiet reflection and integration time, giving you space to absorb the practice and leave feeling rejuvenated, grounded, and more connected to your body, mind, and being. This ritual is for anyone seeking grounding, rest, and inner balance.
Grounding Through the Senses Begin by connecting with your senses: soft, ambient light, soothing sounds, grounding aromas, and a mindful breath. These elements help you settle into the present moment and create a calm, centered foundation for your practice.
Restorative Yoga: A Ritual of Release Transition into fully supported restorative yoga postures, held for longer periods to invite deep relaxation and muscle release. These postures, guided with gentle cues, will allow you to soften, unwind, and let go of tension—both physically and mentally.
Yoga Nidra: Deep Rest & Renewal Move into Yoga Nidra, a guided meditation that leads you into the liminal space between wakefulness and sleep. This state encourages profound rest, healing, and rejuvenation for both body and mind.
Integration & Reflection After the meditation, take time for quiet reflection. Journal or simply be present with yourself
Investment: $55
Saturday, February 21st | 6:00 - 8:00 pm
UNSTARVED: A Deep Nourishment Mini Retreat
with Julia Hollenberg
Let’s have a different conversation about nourishment. Many women have been taught by diet culture that nourishment is something to earn, control, or “get right.” That hunger is a problem to manage. That rest, pleasure, and care are indulgences instead of your birthright. And caring for yourself turns heavy with obligation. Unstarved is a half-day, in-person retreat inviting you to gently unravel those messages, and to reconnect with nourishment as a lived and felt experience, foundational to your very being.
Investment $155
Monday, February 28th | 1:30 - 6:00 pm
Full Moon Sound Healing
with Alisa Galper
Under the illuminating energy of the full moon, we invite you to join us in a deeply restorative sound healing experience designed to calm the nervous system, clear energetic stagnation, and bring the body back into harmony.
You’ll be guided into stillness as layers of sound - singing bowls, chimes, and gentle vibration - wash through the body. Rather than doing, this practice is about allowing: allowing sound to move through you, allowing tension to soften, allowing your natural rhythm to re-emerge.
The full moon offers a powerful moment for reflection and release. This is a space to pause, to listen, and to realign with what feels true.
No prior experience is needed. Come as you are, rest comfortably, and let the resonance of sound support you back into balance.
Investment $60
Saturday, March 7th | 4:30 pm & 6:00 pm
ROOTED: Plant Healing
with Olive Theodore
Join us in the new year for our new class series. Rooted is a once-monthly grounding practice that explores the wisdom of the human body through the natural world. Each class centers on a single plant, drawing inspiration from its structure, resilience, and medicine to inform movement, breath, and awareness. This slow, intentional practice blends somatic yoga, gentle flow, and guided reflection to support nervous system regulation, embodied presence, and connection to the earth. Students are invited to move with curiosity, listen inwardly, and experience how plant intelligence mirrors our own anatomy and capacity for balance and growth. Emphasizing presence over performance, Rooted offers a ritual-style gathering that supports grounding, integration, and seasonal alignment through movement, rest, and shared reflection.
Monday, March 9th | 7:30pm
Unbound: Breathwork + Soundbath
with Julia Hollenberg
Unbound is an invitation into expansion, release, and freedom - an embodied experience of reconnecting with your limitless potential and innate wisdom. Breath and sound are the medicine. In modern life, our minds are often constrained by conditioning and inherited beliefs; our spirits by ego and identity; and our bodies by chronic stress and held tension. This practice is designed to gently loosen those bindings.
Through conscious connected breathwork, we use the breath as a vehicle to move beyond the habitual, thinking mind and into a more spacious, open state of awareness. This journey supports access to deeper insight, emotional & energetic release, and may bring a felt sense of inner freedom or deep knowing. At the same time, it works directly with the nervous system, cultivating resilience, flexibility, and a greater capacity to meet life’s challenges with presence and ease.
Investment: $60
Monday, March 16th | 7:30 pm
UNBOUND: Breathwork + Soundbath with Julia Hollenberg
Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life's stressors.
After the breath practice gently loosens the bound up places within you, we'll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
Full Moon Sound Healing
Alisa Galper is a multi-dimensional sound healer, professional singer, yoga teacher, and the founder of Light the Path. Her sessions integrate vocal alchemy, crystal bowls, and vibrational medicine to invite nervous system regulation, spiritual clarity, and energetic renewal. Alisa’s intuitive sound journeys are designed to open the heart and realign the body with its natural rhythm and intelligence.
Join her under the full moon for a deeply immersive sound healing experience. Let the vibrations settle your body, quiet the mind, and arrive in a place of stillness as we welcome in the fall season.
Restore & Reiki
Have you been craving a slow, nourishing moment just for you? This is your sign.
Take the afternoon to slow down and care for yourself. Join Sharon Barto Gouran and Josephine Edmondson on Saturday, October 4th from 2–3:30 PM for Restore & Reiki, a 90-minute small-group experience with restorative yoga and Reiki energy healing.
All levels welcome, no experience needed, and only 12 spots available for an intimate, nurturing reset!
Here’s how to sign up:
Purchase the workshop
Go to the schedule, find October 4, and sign up for the class!
UNBOUND: Breathwork + Soundbath with Julia Hollenberg
Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life's stressors.
After the breath practice gently loosens the bound up places within you, we'll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
RITUAL | Sound Healing
Full Moon Sound Healing with Alisa Galpher
Step into an intimate acoustic space where sound becomes medicine. Crystal bowls, Himalayan bowls, chimes, and vocal toning will guide you into deep relaxation and renewal.
In this experience, you’ll:
• Release stress and tension through natural vibrations
• Activate your body’s innate healing response
• Align your energy for clarity and renewal
• Set intentions and connect with your inner wisdom
We encourage you to journal before and after—feel free to bring yours along to capture reflections during the evening.
Bring a mat, a cozy blanket, and an open heart, and let yourself be held by the healing power of sound.
Book your spot here, spaces are limited!
Flow in the Forest: Yerbana x Ahimsa
Experience yoga like never before-surrounded by the beauty of Woodland Park’s Forest canopy. Flow in the Forest invites you to breathe, stretch, and connect in nature’s embrace while discovering your own flowstate.
These special sessions bring together movement, music, and community for a refreshing outdoor experience that’s free and open to all.