UPCOMING EVENTS
Sound Healing
with Alisa Galper
Friday, April 3rd | 6:00 pm
We invite you to join us in a deeply restorative sound healing experience designed to calm the nervous system, clear energetic stagnation, and bring the body back into harmony.
You’ll be guided into stillness as layers of sound - singing bowls, chimes, and gentle vibration - wash through the body. Rather than doing, this practice is about allowing: allowing sound to move through you, allowing tension to soften, allowing your natural rhythm to re-emerge. This is a space to pause, to listen, and to realign with what feels true.
No prior experience is needed. Come as you are, rest comfortably, and let the resonance of sound support you back into balance.
ROOTED: Plant Healing
with Olive Theodore
Monday, April 20th | 7:30pm
A practice of returning to ground.
Rooted is a slow, intentional class designed to build strength, stability, and presence from the ground up. Through mindful movement, breath, and longer-held shapes, we cultivate a deeper connection to the body and the steady support beneath us.
Woven throughout is a living dialogue with plants - incorporating real botanicals and practical ways to engage with them. This becomes both an educational and somatic exploration of the wisdom of our planted planet, learning through touch, observation, and embodied experience.
A space to move with care, listening deeply to what is within and what surrounds.
Maha Sadhand | The Great Practice
with Raghunath
Friday, May 1st | 6:00 - 8:00pm
Join Raghunath for this powerful authentic yoga workshop. He uses the tools of kirtan, sacred story, India's wisdom literature and makes them relevant and approachable. Next, he will take students through an invigorating asana sequence that brings people to the next level of their practice starting and ending with pranayama breathing techniques to heat and then cool the body. This Maha Sadhana is fantastic to teach the foundation of yoga skills and the ideas behind the yoga system that delivers full spectrum health and healing. This fun and informative class is steeped with Vedic knowledge and Raghu shares from his own experience of 35+ years of practice, serious study, and application.
Unbound: Breathwork + Soundbath
with Julia Hollenberg
Monday, May 11th | 7:30 pm
Unbound is an invitation into expansion, release, and freedom - an embodied experience of reconnecting with your limitless potential and innate wisdom. Breath and sound are the medicine. In modern life, our minds are often constrained by conditioning and inherited beliefs; our spirits by ego and identity; and our bodies by chronic stress and held tension. This practice is designed to gently loosen those bindings.
Through conscious connected breathwork, we use the breath as a vehicle to move beyond the habitual, thinking mind and into a more spacious, open state of awareness. This journey supports access to deeper insight, emotional & energetic release, and may bring a felt sense of inner freedom or deep knowing. At the same time, it works directly with the nervous system, cultivating resilience, flexibility, and a greater capacity to meet life’s challenges with presence and ease.
Coming this Fall!
UNSTARVED: A Deep Nourishment Mini Retreat
with Julia Hollenberg
Let’s have a different conversation about nourishment. Many women have been taught by diet culture that nourishment is something to earn, control, or “get right.” That hunger is a problem to manage. That rest, pleasure, and care are indulgences instead of your birthright. And caring for yourself turns heavy with obligation. Unstarved is a half-day, in-person retreat inviting you to gently unravel those messages, and to reconnect with nourishment as a lived and felt experience, foundational to your very being.
UNBOUND: Breathwork + Soundbath with Julia Hollenberg
Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life's stressors.
After the breath practice gently loosens the bound up places within you, we'll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
Full Moon Sound Healing
Alisa Galper is a multi-dimensional sound healer, professional singer, yoga teacher, and the founder of Light the Path. Her sessions integrate vocal alchemy, crystal bowls, and vibrational medicine to invite nervous system regulation, spiritual clarity, and energetic renewal. Alisa’s intuitive sound journeys are designed to open the heart and realign the body with its natural rhythm and intelligence.
Join her under the full moon for a deeply immersive sound healing experience. Let the vibrations settle your body, quiet the mind, and arrive in a place of stillness as we welcome in the fall season.
Restore & Reiki
Have you been craving a slow, nourishing moment just for you? This is your sign.
Take the afternoon to slow down and care for yourself. Join Sharon Barto Gouran and Josephine Edmondson on Saturday, October 4th from 2–3:30 PM for Restore & Reiki, a 90-minute small-group experience with restorative yoga and Reiki energy healing.
All levels welcome, no experience needed, and only 12 spots available for an intimate, nurturing reset!
Here’s how to sign up:
Purchase the workshop
Go to the schedule, find October 4, and sign up for the class!
UNBOUND: Breathwork + Soundbath with Julia Hollenberg
Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life's stressors.
After the breath practice gently loosens the bound up places within you, we'll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
RITUAL | Sound Healing
Full Moon Sound Healing with Alisa Galpher
Step into an intimate acoustic space where sound becomes medicine. Crystal bowls, Himalayan bowls, chimes, and vocal toning will guide you into deep relaxation and renewal.
In this experience, you’ll:
• Release stress and tension through natural vibrations
• Activate your body’s innate healing response
• Align your energy for clarity and renewal
• Set intentions and connect with your inner wisdom
We encourage you to journal before and after—feel free to bring yours along to capture reflections during the evening.
Bring a mat, a cozy blanket, and an open heart, and let yourself be held by the healing power of sound.
Book your spot here, spaces are limited!
Flow in the Forest: Yerbana x Ahimsa
Experience yoga like never before-surrounded by the beauty of Woodland Park’s Forest canopy. Flow in the Forest invites you to breathe, stretch, and connect in nature’s embrace while discovering your own flowstate.
These special sessions bring together movement, music, and community for a refreshing outdoor experience that’s free and open to all.