Julia is a yoga teacher of 15 years, breathwork facilitator, and a Food + Body Therapist. She is passionate about helping people embody their life through movement and mindfulness, to create a trusting and peaceful relationship to their body, and to awaken to their innate wisdom and love.

Julia’s teaching aims to help students cultivate steady inner ground to dance with life’s mysterious unfolding with equanimity and a tender, courageous heart.  

A seamless blend of physicality and spirituality, Julia’s asana classes are a portal to connection with Self.  Her clear and practical approach to teaching yoga and commitment to yoga as a body-inclusive space aims to create an accessible in-class experience.  With her work as a Food + Body Therapist as a backdrop, she is always oriented toward providing deep nourishment for your body, mind, and wild heart. 

Julia draws on buddhist teachings, tantric philosophy, archetypal stories, mindfulness practices from eclectic traditions, and her own personal journey of awakening to guide her students in cultivating self-awareness and self-compassion.  She studied at ISHTA  Yoga in 2008-2009.

Julia has a small group Food + Body Therapy private practice.  As an advocate of body liberation for all, she helps people break free from restrictive eating and body shame so they can live their most full and vibrant lives.

Julia feels most alive in the beauty of nature, ecstatic dancing, and witnessing the courageous act of humans learning how to be human.