Unbound is an invitation into expansion, release, and freedom- an embodied experience of reconnecting with your limitless potential and innate wisdom.  Breath and sound are the medicine.

In modern life, our minds are often constrained by conditioning and inherited beliefs; our spirits by ego and identity; and our bodies by chronic stress and held tension. This practice is designed to gently loosen those bindings.

Through conscious connected breathwork, we use the breath as a vehicle to move beyond the habitual, thinking mind and into a more spacious, open state of awareness. This journey supports access to deeper insight, emotional & energetic release, and may bring a felt sense of inner freedom or deep knowing. At the same time, it works directly with the nervous system, cultivating resilience, flexibility, and a greater capacity to meet life’s challenges with presence and ease.

After the breathwork opens and softens the places within that are ready to shift, you’ll be guided into a closing sound bath. Crystal bowls create healing vibrations to support deep relaxation, nervous system regulation, and gentle landing.

You may leave feeling refreshed and grounded, tender and open, deeply relaxed, or carrying a clear insight- a quiet pearl of wisdom arising from within.

This practice is complementary to many therapies, catalyzing and deepening your already-unfolding process.  It is also for the psychedelic-curious, and for those working with psychedelics; breathwork serves as a powerful intention-setting or integration experience, helping translate expanded states into embodied wisdom.

This experience is for you if you're:

• seeking nervous system support & regulation

• seeking avenues for deep relaxation

• feeling “in your head”, mentally overworked, or stuck in habitual patterns

• Seeking clarity and insight

• A curious soul wanting to explore the deeper aspects of your being
  psychedelic-curious
  seeking intention-setting or integration work to enhance psychedelic work

• A beginner or experienced breathwork practitioner

• seeking healing but unable to engage in physical activity or yoga

Contraindications: Breathwork is very safe. And because it activates the nervous system, email Julia to discuss if breathwork is appropriate for you if you have any of the following: Heart conditions (history of heart attack, stroke, uncontrolled high blood pressure), eye conditions  (glaucoma, detached retina), PTSD or other mental health condition requiring hospitalization in the last 10 years (please discuss with your therapist to get clearance), and history of seizures.  Julia can be reached at: julia@juliahollenberg.com

Preparing for breathwork: Please eat a nourishing snack or meal about 2 hours before the journey. Wear comfortable non-restrictive clothing. We have mats, blankets, and bolsters in the studio for your comfort. If you wish,  bring any additional props or accessories that allow you to  feel comfortable and cozy in a reclined position. You may also bring an eye shade, and journal if desired. Most importantly, come with a curious and open mind. It’s recommended to not make plans after the journey that would be stimulating, to allow for a gentle  and restful landing.