Upcoming Events
RITUAL | Sound Healing
Full Moon Sound Healing with Alisa Galpher
Step into an intimate acoustic space where sound becomes medicine. Crystal bowls, Himalayan bowls, chimes, and vocal toning will guide you into deep relaxation and renewal.
In this experience, you’ll:
• Release stress and tension through natural vibrations
• Activate your body’s innate healing response
• Align your energy for clarity and renewal
• Set intentions and connect with your inner wisdom
We encourage you to journal before and after—feel free to bring yours along to capture reflections during the evening.
Bring a mat, a cozy blanket, and an open heart, and let yourself be held by the healing power of sound.
Book your spot here, spaces are limited!
UNBOUND: Breathwork + Soundbath with Julia Hollenberg
Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life's stressors.
After the breath practice gently loosens the bound up places within you, we'll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
UNBOUND: Breathwork + Soundbath with Julia Hollenberg
Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life's stressors.
After the breath practice gently loosens the bound up places within you, we'll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
PLAY l Kids Yoga
A joyful and imaginative yoga class designed just for kids. Through movement, breath, games, and story, children explore body awareness, emotional regulation, and connection—all while having fun.
PLAY supports focus, creativity, and confidence in a space that encourages each child to be fully themselves.
Every Sunday at 2:00pm for 50 minutes
Check out our schedule here to book!
Flow in the Forest: Yerbana x Ahimsa
Experience yoga like never before-surrounded by the beauty of Woodland Park’s Forest canopy. Flow in the Forest invites you to breathe, stretch, and connect in nature’s embrace while discovering your own flowstate.
These special sessions bring together movement, music, and community for a refreshing outdoor experience that’s free and open to all.