Step into Unbound, a transformative evening of Breathwork + Soundbath with Julia Hollenberg. This immersive workshop is designed to help you release what weighs you down and reconnect with the limitless potential already within you. Through guided conscious connected breathwork, you’ll move beyond the ordinary mind into an expansive state of clarity, healing, and renewal.

Breathwork works directly with the nervous system, gently unwinding patterns of stress, tension, and old conditioning so you can feel more balanced, open, and resilient.

To close, you’ll be guided into a soothing sound bath—a meditative experience where vibrations from bowls, chimes, and gentle instruments help integrate your breath journey. The sound bath supports deep relaxation, emotional regulation, and inner harmony, leaving you grounded and restored. Many participants describe feeling lighter, more peaceful, and carrying home powerful insights after this practice.

You’ll leave with tools to regulate your nervous system, release stuck energy, and reconnect with your inner wisdom. It’s an investment in your well-being that ripples into every part of your life.

Who This Is For
This workshop is for anyone seeking release, renewal, and expansion:

• If you’re holding stress or tension in your body

• If your mind feels cluttered or overworked

• If you’re craving emotional clarity or an energetic reset

• If you want to complement your yoga, meditation, or healing practice

• No prior experience is required—just bring curiosity and openness

What to Expect

• Guided conscious breathwork for release and expansion

• Tools to regulate your nervous system and ease stress

• A restorative sound bath for integration and renewal

• A safe, welcoming space for all

What to Bring

• Yoga mat (we have extras if needed)

• Comfortable clothing

• Journal for reflections before and after class (optional)

What We Provide

• Mats to borrow

• Prop wall stocked with bolsters, blocks, eye pillows, and blankets