Kerry believes Pilates should meet you exactly where you are. With a background in classical training, she teaches “the body in front of her”—every session is customized to your unique needs, goals, and abilities. Whether you’re brand new to Pilates or a seasoned mover, Kerry will guide you to connect deeply with your body through precise, intentional movement.

• Personalized approach: Kerry begins by understanding your background, injuries, or goals. From there, she sequences the session in real time, adjusting as needed.

• Clothing & mindset: Wear form-fitting, comfortable clothes. Arrive curious and open to learning.

• Equipment: Sessions use a blend of reformer, mat, and specialized Pilates equipment. Kerry often follows a “20-20-10” format (20 minutes mat, 20 minutes reformer, 10 minutes on equipment like the chair or Cadillac) but adapts to each client.

• No music: Silence is intentional. Without distraction, you can focus on breath, alignment, and the cues that help you connect to your powerhouse.

• Tailored progression: Group classes move at a set pace. In a private, Kerry matches the intensity to your exact level.

• Deeper education: Learn how to move safely and effectively, building a strong foundation before progressing to advanced work.

• Hands-on guidance: Kerry observes every detail of your form, ensuring you get the most out of every exercise.

• Beginners who want to learn the fundamentals correctly.

• Busy professionals seeking focused, efficient training.

• Dancers, athletes, and performers looking to refine their strength and alignment.

• Adults seeking longevity through functional movement and resistance training.

• Anyone ready to commit to learning their body with patience and curiosity.

Pilates is more than exercise—it’s a mind-body practice that transforms how you move, breathe, and live. Kerry emphasizes:

• Breathwork: Every session begins here to help you find focus and connect inward.

• Foundation first: Building strength and form before advancing to complex moves.

• Adaptability: Each body is unique. Kerry honors that with customized sequencing.

• Education: Clients leave sessions not just stronger, but smarter about their bodies.

To feel the benefits, Kerry recommends starting with a package of four private sessions.

This gives your body time to adapt and allows her to personalize your program. Many clients continue weekly or bi-weekly sessions to complement group classes or other training.