This type of breathwork is a contemporary form of active, conscious, and connected breathing that helps regulate and calm the nervous system, move stuck energy, ignite creativity, and connect to non-ordinary states of consciousness. Our breath is the only piece of our Autonomic Nervous System that we can consciously change and influence. Therefore, it can be a powerful tool in regulating our systems.

Sharon will hold the space for you to explore your breath with gentle guidance and
support.

What to expect:

• An introduction to the breathing pattern with opportunity to practice and ask questions

• Explanation of possible experiences (terrain) of the breathwork landscape

• 60 - 70 minute journey with curated music

• Optional physical and energetic support from Sharon during the ceremony

• Integration time

• Optional sharing, reflecting, journaling

Who this is for:

This workshop is for anyone looking to explore the breath as a gateway to healing, exploration, and expansion who understands the contraindications listed below.

Health Disclaimer:

This form of breathwork is not recommended for pregnancy, high blood pressure, cardiovascular disease, glaucoma, bipolar disorder, schizophrenia, severe PTSD, or recent major surgeries. If any apply, please contact the studio or Sharon directly at bartosharon@gmail.com.

What we provide:

• Mats to borrow

• Props, including bolsters, blocks, and blankets

• Eye pillows

What to bring (if desired):

• Anything else to make you feel cozy, such as your own low pillow, special blanket, etc.

• Personal eye mask

• Journal

• Any personal objects to add to the alter (you’ll be bringing them back home!)

Investment: $55