UPCOMING EVENTS
Yoga at the Wall
with Bridget Coleman
Through a sequence of yoga poses at the wall students will gain more information of each pose and key alignment points in their bodies. Wall yoga can be incredibly grounding and beneficial for any level of practitioner.
Attendees will learn how to use the wall to help strengthen and ground through each pose while finding stability and improving flexibility.
Investment: $55
Saturday, December 6th | 2:00 pm
Full Moon Sound Healing
with Alisa Galper
Join us on Saturday for our next Full Moon Sound Healing.
Let the vibrations settle your body, quiet the mind, and arrive in a place of stillness.
Investment: $50 for non-members
Included for our monthly members
Saturday, December 6th | 4:30 pm
Unbound: Breathwork + Soundbath
with Julia Hollenberg
Unbound… step into an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life’s stressors. After the breath practice gently loosens the bound-up places within you, we’ll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
This experience is for those:
seeking nervous system support & regulation
seeking avenues for deep relaxation
feeling “in your head”, mentally overworked, or stuck in habitual patterns
seeking clarity and insight
curious souls wanting to explore the deeper aspects of who you are
who are beginners or experienced breathwork practitioners
seeking healing but unable to engage in physical activity or yoga
Contraindications:
Heart conditions (history of heart attack, stroke, uncontrolled high blood pressure), eye conditions (glaucoma, detached retina), PTSD or other mental health condition requiring hospitalization in the last 10 years (please discuss with your therapist to get clearance), and history of seizures. Reach out to us with any questions about whether breathwork is appropriate for you.
What to bring:
wear comfortable non restrictive clothing
anything that allows you to feel comfortable and cozy
journal (optional)
eye shade
curiosity and an open mind
What we provide:
mats, blankets, bolsters
Monday, December 8th | 7:30 pm
Solstice Sillies | Workshop for Kids
with Andrea Hildebrandt
and Mariann Carle
Bring your little one for an afternoon of focused breathing, playful movement, dance, solstice stories, and art - dream catchers!
Please feed your little one ahead of time, and reach out if there are any allergies we should know about. A small snack and treat will be provided.
Who is this for: Kids who want to have some fun, be creative and do some yoga!
What to expect: yoga time , silly time, silly yoga time, snack , craft and stories and sivasana
What to bring: wear comfy clothes, bring water bottle.
What we will provide: warm environment for some kid yoga, snacks, creative fun.
Community connection and gratitude focus: Queen Anne Food Bank
We would love for your child to bring a non perishable food item to collect for the local Queen Anne food bank.
$50 per child - sibling discount offered
Saturday, December 13th | 4:00 pm
Restorative Ritual
with Melissa Chevalier
Saturday, December 20th | 6:00 - 8:00 pm
A ritual of rest, renewal, and presence. This 2-hour immersive experience invites you to pause, reconnect, and ground through the senses. Step into a space of softness and stillness, where you'll find presence and tranquility. Begin by tuning into your senses—soft lighting, calming music, grounding aromas, and the rhythm of your breath will center you in the present moment. From there, you'll transition into supported restorative yoga postures, allowing your body to deeply relax, release tension, and calm the nervous system. The experience culminates in Yoga Nidra, a guided meditation that leads you into the liminal space between waking and sleep, promoting rest and rejuvenation for your nervous system. The session concludes with quiet reflection and integration time, giving you space to absorb the practice and leave feeling rejuvenated, grounded, and more connected to your body, mind, and being. This ritual is for anyone seeking grounding, rest, and inner balance.
Grounding Through the Senses Begin by connecting with your senses: soft, ambient light, soothing sounds, grounding aromas, and a mindful breath. These elements help you settle into the present moment and create a calm, centered foundation for your practice.
Restorative Yoga: A Ritual of Release Transition into fully supported restorative yoga postures, held for longer periods to invite deep relaxation and muscle release. These postures, guided with gentle cues, will allow you to soften, unwind, and let go of tension—both physically and mentally.
Yoga Nidra: Deep Rest & Renewal Move into Yoga Nidra, a guided meditation that leads you into the liminal space between wakefulness and sleep. This state encourages profound rest, healing, and rejuvenation for both body and mind.
Integration & Reflection After the meditation, take time for quiet reflection. Journal or simply be present with yourself
Investment: $55
Laughter Yoga: Free Community Event
with Leigh Shaw, LICSW
Join us on the last Monday of every month for a free, in-person Community Laughter Yoga Group led by Leigh Shaw, LICSW — therapist, performer, and certified laughter yoga instructor who believes that “laughter is medicine.”
Laughter Yoga is a guided group practice combining intentional laughter, breathwork, and mindful movement. Together, we explore laughter as a powerful exercise for the body, a reset for the mind, and a pathway to joy and connection.
No experience needed, just bring water, mat and a willingness to get a little silly!
2026 dates forthcoming
UNBOUND: Breathwork + Soundbath with Julia Hollenberg
Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life's stressors.
After the breath practice gently loosens the bound up places within you, we'll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
Full Moon Sound Healing
Alisa Galper is a multi-dimensional sound healer, professional singer, yoga teacher, and the founder of Light the Path. Her sessions integrate vocal alchemy, crystal bowls, and vibrational medicine to invite nervous system regulation, spiritual clarity, and energetic renewal. Alisa’s intuitive sound journeys are designed to open the heart and realign the body with its natural rhythm and intelligence.
Join her under the full moon for a deeply immersive sound healing experience. Let the vibrations settle your body, quiet the mind, and arrive in a place of stillness as we welcome in the fall season.
Restore & Reiki
Have you been craving a slow, nourishing moment just for you? This is your sign.
Take the afternoon to slow down and care for yourself. Join Sharon Barto Gouran and Josephine Edmondson on Saturday, October 4th from 2–3:30 PM for Restore & Reiki, a 90-minute small-group experience with restorative yoga and Reiki energy healing.
All levels welcome, no experience needed, and only 12 spots available for an intimate, nurturing reset!
Here’s how to sign up:
Purchase the workshop
Go to the schedule, find October 4, and sign up for the class!
UNBOUND: Breathwork + Soundbath with Julia Hollenberg
Unbound... an experience of deep breathing, expansion, release, freedom, and limitless potential. In our culture our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special practice, conscious connected Breathwork is the vehicle that moves you beyond the ordinary, limited mind, toward a more open, expansive perspective. It offers you a path to tap into your unique unbound potential. This is not only a journey for your consciousness, but also for your nervous system; breathwork supports the development of a flexible nervous system and enhances your capacity to cope with life's stressors.
After the breath practice gently loosens the bound up places within you, we'll finish the session with a mini sound bath for deep relaxation, regulation, and integration. You may leave this session feeling refreshed, relaxed, cleared out from cathartic release, tender, or carrying with you a pearl of insight from your innate wisdom.
RITUAL | Sound Healing
Full Moon Sound Healing with Alisa Galpher
Step into an intimate acoustic space where sound becomes medicine. Crystal bowls, Himalayan bowls, chimes, and vocal toning will guide you into deep relaxation and renewal.
In this experience, you’ll:
• Release stress and tension through natural vibrations
• Activate your body’s innate healing response
• Align your energy for clarity and renewal
• Set intentions and connect with your inner wisdom
We encourage you to journal before and after—feel free to bring yours along to capture reflections during the evening.
Bring a mat, a cozy blanket, and an open heart, and let yourself be held by the healing power of sound.
Book your spot here, spaces are limited!
Flow in the Forest: Yerbana x Ahimsa
Experience yoga like never before-surrounded by the beauty of Woodland Park’s Forest canopy. Flow in the Forest invites you to breathe, stretch, and connect in nature’s embrace while discovering your own flowstate.
These special sessions bring together movement, music, and community for a refreshing outdoor experience that’s free and open to all.