Why should I choose Ahimsa Yoga & Pilates Studio?

Our studio was created for people who want to move, breathe, and feel better in their bodies without pressure, performance, or perfection.

We believe in:

• Intelligent, accessible movement

• Small, thoughtfully guided classes

• Trauma-aware, nervous-system-friendly teaching

• Community rooted in kindness and presence

Whether you’re brand new or deeply experienced, you’ll find yourself supported here, exactly as you are.

Where are you located?

Ahimsa Yoga & Pilates is located in Queen Anne, Seattle, WA, at 1629 Queen Anne Avenue N.
We’re a neighborhood studio, nestled into a quiet, welcoming space designed for grounding, ease, and connection.

Is the studio heated?

No, and intentionally so. Our studio is non-heated so you can move in a way that supports your nervous system, hydration, and long-term joint and muscle health. You’re always welcome to warm your body from the inside out, with breath, movement, and mindful pacing, rather than external heat.

Are there mats to borrow?

Yes, we provide mats, blocks, bolsters, blankets, straps, and other props at no extra cost. You’re welcome to bring your own mat if you prefer, but everything you need is here waiting for you.

What is a prop? How do I use them?

Props are tools that support your body. They can make poses more accessible, more comfortable, or more nourishing, depending on what you need that day. At Ahimsa, props are not a sign of being “new” or “limited.” They are a way of practicing with more intelligence and care. Your teacher will guide you in how to use them, and you’re always invited to use as many as you’d like.

Do you offer private sessions?

Yes. We offer private yoga and private Pilates sessions, including reformer Pilates.

Private sessions are wonderful if you:

• Want personalized support

• Are working with injuries or limitations

• Are new and want extra guidance

• Or simply want deeper, one-on-one attention

You can book private Pilates sessions by following this link:

For private yoga email us at hello@ahimsaseattle.com.

I’m not flexible. Can I do yoga?

Absolutely. Yoga is not about being flexible, it’s about learning how to listen to your body. You belong here exactly as you are.

What is the best yoga class to start with?

If you’re new to yoga, we recommend starting with these classes. These classes move at a supportive pace and give you time to feel your body, learn the shapes, and breathe.

• INTEGRATE | Slow Flow

• RESTORE | Restorative Yoga

• ALIGN | Hatha Yoga

What is the best Pilates class to start with?

If it’s your first class, simply let your teacher know when you arrive — they will offer extra guidance, options, and thoughtful support so you can move with confidence and ease.

If you’d like a more personalized beginning, you’re also welcome to book a private Pilates session. One of our teachers will walk you through the fundamentals, introduce you to the equipment, and help you feel at home in your body and in the studio.

What is the experience like?

Ahimsa classes are calm, grounding, and deeply supportive. You can expect:

• Clear, compassionate guidance

• Options and modifications

• A focus on breath, sensation, and presence

• A welcoming, non-judgmental room

What if I want more?

Ahimsa offers:

• Workshops & trainings

• Private yoga & Pilates

• Reformer Pilates

• Meditation & breathwork

• Sound healing

• Wellness services through Ahimsa Wellness

There is always another layer of support waiting for you here.