Aili started yoga when she was 15 as a way to nurture her body during sports. It became a tool for athletic growth as a collegiate rower by deepening her body awareness and mobility. Yoga teaches you to tap in, to become acutely aware of your breath, body, and mind. This is key for entering a flow state. With presence, distractions fade and you move with intention. 

You can find Aili teaching Vinyasa with a focus on intentionality and strength. She completed her 200hr from Sendatsu Evolution after graduating from the University of Washington and has since had an additional 100 hours of continued education on biomechanics, voice work, and leadership.